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Observe a Class

You are welcome to sit and observe a class at any time. Check the schedule for a class that is convenient for you. Before you visit, please take a moment to let us know you are coming.

When you do visit, please observe the following rules of etiquette:

  • Please sit respectfully, never with legs propped up on the furniture or in a reclining position.
  • Please do not eat or drink while class is in progress.
  • Please refrain from talking to people while they are on the mat.
  • Please do not talk or walk around while the instructor is demonstrating or lecturing.

Again, here is the class schedule.

Please do make sure to let us know you are coming. We will be pleased to meet you.

Also, if you'd like to hear about upcoming events, intro classes, etc, please join our facebook group.


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food for thought

"A written regulation is only the surface and a fragment of the principle of discipline.  The essence of discipline is found within ones conscience.  True strength of virtue is best cultivated with a spirit of self-sacrifice and actions carried out when there are no eyes to see them.  Therefore, daily life and training should be led by ones own conviction and subjective attitude, seeking neither recognition, praise, nor return for what has been done, but making practice be about Silent Work."

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